Aqua
This session is in the past.
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Start Date:
Wednesday, 16 April 2025 at 8:30 AM
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Duration:
55
Minutes
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Location:
Group Fitness Room
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Instructor:
Jude
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Description:
Aqua aerobics is the performance of aerobic exercises in the swimming pool. Aqua incorporates resistance training with less stress on the joints and muscles, allowing greater range of motion.
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Notes: