This session is in the past.
  • Start Date:
    Friday, 1 December 2023 at 7:00 AM
  • Duration:
    55 Minutes
  • Location:
    Group Fitness Room
  • Instructor:


  • Description:
    Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
  • Notes: