Bodybar

This session is in the past.
  • Start Date:
    Thursday, 24 October 2024 at 9:45 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Max

  • Description:
    Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
  • Notes: