Cardio Combat

  • Start Date:
    Wednesday, 27 November 2024 at 4:30 PM
  • Duration:
    55 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Isabella

  • Description:
    High-energy cardio martial arts-inspired workout that is totally non-contact. No experience needed and moves are easy to learn! This is a ful body workout to get you fit, fast and strong! Benefits include strengthening and toning legs, arms, back and shoulders and especially the core. Release stress, have a blast and feel like a champ! 
  • Notes: