Dance

  • Start Date:
    Thursday, 24 October 2024 at 4:30 PM
  • Duration:
    55 Minutes
  • Instructor:

    Nashanda

  • Description:
    Tribal belly dance class, with a Kundalini yoga warm-up to awaken and energize the body, focusing on breathwork and spinal flexibility. Following this, you will learn beginner belly dance drills, emphasizing foundational movements such as hip drops, shimmies, and isolations. The session aims to build strength, coordination, and rhythmic awareness, blending the fluidity of dance with the spiritual and physical benefits of yoga.
  • Notes:
    Session can be booked until Thursday, 24 October 2024 4:20 PM