This session is in the past.
  • Start Date:
    Thursday, 30 November 2023 at 6:00 AM
  • Duration:
    55 Minutes
  • Location:
    Functional Training Room
  • Instructor:


  • Description:
    55 minutes of High Intensity Interval Training. Full body workout and big calorie burner! Strength and Cardio Variations to suit all fitness levels.
  • Notes: