HIIT

This session is in the past.
  • Start Date:
    Thursday, 9 May 2024 at 5:30 PM
  • Duration:
    55 Minutes
  • Location:
    Functional Training Room
  • Instructor:

    Lisa

  • Description:
    A full body workout using various gym equipment and body weight exercises. Designed to increase your strength and cardio fitness for optimal fat burning.
  • Notes: