HIIT

  • Start Date:
    Thursday, 28 November 2024 at 5:30 PM
  • Duration:
    55 Minutes
  • Instructor:

    Josh Wotton

  • Description:
    Intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training will keep your heart rate up and burn more calories in a short period of time.
  • Notes:
    Session can be booked until Thursday, 28 November 2024 5:20 PM