HIIT

This session is in the past.
  • Start Date:
    Saturday, 21 June 2025 at 8:00 AM
  • Duration:
    55 Minutes
  • Instructor:

    Sophie Hayden

  • Description:
    Intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training will keep your heart rate up and burn more calories in a short period of time.
  • Notes: