Hatha Yoga

This session is in the past.
  • Start Date:
    Thursday, 30 November 2023 at 10:30 AM
  • Duration:
    55 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Kristie

  • Description:
    The intention is to create a wholesome balance of harmony in your body and mind by balancing solar and lunar energies, along with feminine and masculine attributes. Expect a slower paced class, holding poses longer with a focus on alignment and breath.
  • Notes: