Dynamic Hatha

This session is in the past.
  • Start Date:
    Monday, 29 July 2024 at 4:30 PM
  • Duration:
    55 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Ben

  • Description:
    A strong Yoga practise focussed on building strength and endurance.
    Expect to cultivate core and upper body strength along with leg stability and general mobility.
  • Notes: