Dynamic Hatha
This session is in the past.
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Start Date:
Monday, 29 July 2024 at 4:30 PM
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Duration:
55
Minutes
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Location:
Group Fitness Room
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Instructor:
Ben
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Description:
A strong Yoga practise focussed on building strength and endurance.
Expect to cultivate core and upper body strength along with leg stability and general mobility.
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Notes: