Strength & Tone

This session is in the past.
  • Start Date:
    Monday, 9 December 2024 at 5:30 PM
  • Duration:
    55 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Ben

  • Description:
    Expect a full body workout using weights followed by core work on the mat and stretching. Shoes are required.
  • Notes: