Vinyasa Yoga
This session is in the past.
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Start Date:
Saturday, 2 December 2023 at 9:30 AM
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Duration:
55
Minutes
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Location:
Group Fitness Room
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Instructor:
Ben
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Description:
A vigorous practice utilising dynamic standing and balancing poses, with a strong core aspect. Inversions and arm balnaces are optional and can be modified. The flow finsihes with deep floor stretches and relaxation.
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Notes: