Vinyasa Yoga

This session is in the past.
  • Start Date:
    Saturday, 2 December 2023 at 9:30 AM
  • Duration:
    55 Minutes
  • Location:
    Group Fitness Room
  • Instructor:


  • Description:
    A vigorous practice utilising dynamic standing and balancing poses, with a strong core aspect. Inversions and arm balnaces are optional and can be modified. The flow finsihes with deep floor stretches and relaxation.
  • Notes: