Vinyasa Yoga

This session is in the past.
  • Start Date:
    Saturday, 2 December 2023 at 9:30 AM
  • Duration:
    55 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Ben

  • Description:
    Vinyasa means wise progression. It is defined by systematically moving from one point to the next. There is a focus on the union of breath and movement throughout the practise moving to stronger postures as the class progresses.

    A vigorous practice utilising dynamic standing and balancing poses, with a strong core aspect. Inversions and arm balnaces are optional and can be modified. The practise finsihes moving to stronger postures as the class progresses.
  • Notes: