Vinyasa Yoga
This session is in the past.
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Start Date:
Sunday, 28 July 2024 at 9:00 AM
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Duration:
55
Minutes
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Instructor:
Priscilla
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Description:
Vinyasa means wise progression. It is defined by systematically moving from one point to the next. There is a focus on the union of breath and movement throughout the practise moving to stronger postures as the class progresses.
A vigorous practice utilising dynamic standing and balancing poses, with a strong core aspect. Inversions and arm balnaces are optional and can be modified. The practise finsihes moving to stronger postures as the class progresses.
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Notes: