Vinyasa Yoga

This session is in the past.
  • Start Date:
    Saturday, 12 April 2025 at 9:30 AM
  • Duration:
    55 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Ben

  • Description:
    Yoga alignment describes how the body is arranged in yoga postures (asanas). This mainly includes creating straight lines and stacking bones - but it can mean so much more. Alignment isn't a rigid structure about making a perfect angles and creating that picture-perfect shape.
  • Notes: