Yin Yoga

This session is in the past.
  • Start Date:
    Saturday, 2 December 2023 at 10:30 AM
  • Duration:
    55 Minutes
  • Location:
    Group Fitness Room
  • Instructor:


  • Description:
    Yin Yoga is a slow paced style, incorporating principles of traditional chinese medicine, with asanas (postures) that are held for longer periods of time than in other style. Advanced practicioners may stay in one asana for five miutes or more.
  • Notes: