Yin Yoga
This session is in the past.
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Start Date:
Saturday, 2 December 2023 at 10:30 AM
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Duration:
55
Minutes
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Location:
Group Fitness Room
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Instructor:
Ben
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Description:
Yin yoga is a great practise for culivating awareness of breath and the body and can be an accessible entry into meditation practises. Expect to hold more passive oriented floor postures for up to 5 minutes. These postures are aimed at releasing tight fascial lines in the body.
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Notes: