Yin Yoga

This session is in the past.
  • Start Date:
    Wednesday, 30 April 2025 at 6:30 PM
  • Duration:
    55 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Brodie Rees

  • Description:
    Yin yoga is a great practise for culivating awareness of breath and the body and can be an accessible entry into meditation practises. Expect to hold more passive oriented floor postures for up to 5 minutes. These postures are aimed at releasing tight fascial lines in the body.
  • Notes: