CARDIO COMBAT

This session is in the past.
  • Start Date:
    Monday, 30 June 2025 at 6:30 AM
  • Duration:
    60 Minutes
  • Location:
    Byron GYM Floor
  • Instructor:

    isabella

  • Description:
    High energy cardio, a martial arts inspired workout that is totally non contact. No experience needed and moves are easy to learn. This is a full body workout to get you fit and strong. Benefits include strengthening, toning legs, arms, back, shoulders and especially the core. Release stress, have a blast and feel like a CHAMP !!!!!
  • Notes: