CIRCUIT
This session is in the past.
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Start Date:
Monday, 29 July 2024 at 8:00 AM
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Duration:
60
Minutes
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Instructor:
Ash
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Description:
Circuit training is an invigorating workout involving high-intensity aerobic and resistance training exercises which are easy to follow. Circuit Training is suitable for a whole range of desirable outcomes, including improved physical endurance, weight loss and better general fitness. Suitable for all levels of fitness.
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Notes: