HIIT

This session is in the past.
  • Start Date:
    Monday, 16 September 2024 at 8:00 AM
  • Duration:
    60 Minutes
  • Instructor:

    Ash

  • Description:
    Circuit training is an invigorating workout involving high-intensity aerobic and resistance training exercises which are easy to follow. Circuit Training is suitable for a whole range of desirable outcomes, including improved physical endurance, weight loss and better general fitness. Suitable for all levels of fitness.
  • Notes: