HIIT
This session is in the past.
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Start Date:
Wednesday, 31 July 2024 at 7:00 AM
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Duration:
60
Minutes
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Instructor:
Ash
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Description:
BTW - Body Weight Training are strength training exercises that use an individual's own weight to provide resistance. Bodyweight exercises can enhance a person's strength, power, endurance, speed, flexibility, coordination and balance.
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Notes: