HIIT

This session is in the past.
  • Start Date:
    Monday, 16 September 2024 at 5:00 PM
  • Duration:
    60 Minutes
  • Instructor:

    James

  • Description:
    BTW - Body Weight Training are strength training exercises that use an individual's own weight to provide resistance. Bodyweight exercises can enhance a person's strength, power, endurance, speed, flexibility, coordination and balance.
  • Notes: