HIIT

This session is in the past.
  • Start Date:
    Wednesday, 18 September 2024 at 7:00 AM
  • Duration:
    60 Minutes
  • Instructor:

    Ash

  • Description:
    BTW - Body Weight Training are strength training exercises that use an individual's own weight to provide resistance. Bodyweight exercises can enhance a person's strength, power, endurance, speed, flexibility, coordination and balance.
  • Notes: