HIIT

  • Start Date:
    Monday, 23 December 2024 at 5:00 PM
  • Duration:
    60 Minutes
  • Instructor:

    James

  • Description:
    Circuit training is an invigorating workout involving high-intensity aerobic and resistance training exercises which are easy to follow. Circuit Training is suitable for a whole range of desirable outcomes, including improved physical endurance, weight loss and better general fitness. Suitable for all levels of fitness.
  • Notes:
    Session can be booked until Monday, 23 December 2024 4:30 PM