PILATES

This session is in the past.
  • Start Date:
    Monday, 16 September 2024 at 10:00 AM
  • Duration:
    60 Minutes
  • Instructor:

    Ash

  • Description:
    Studio Pilates is a total-body workout, with powerful cross-training benefits, focusing on strength, mobility, endurance, body alignment and breath control.
  • Notes:
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