Strength & Conditioning

This session is in the past.
  • Start Date:
    Thursday, 21 November 2024 at 5:00 PM
  • Duration:
    60 Minutes
  • Instructor:

    Macaulay

  • Description:
    Strength and Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance.
  • Notes: