Strength & Conditioning

  • Start Date:
    Monday, 23 December 2024 at 7:00 AM
  • Duration:
    60 Minutes
  • Instructor:

    James

  • Description:
    Strength and Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance.
  • Notes:
    Session can be booked until Monday, 23 December 2024 6:50 AM