Strength & Conditioning

This session is in the past.
  • Start Date:
    Saturday, 1 February 2025 at 8:00 AM
  • Duration:
    60 Minutes
  • Instructor:

    Dana Aitken

  • Description:
    Strength and Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance.
  • Notes: