Strength & Conditioning

  • Start Date:
    Saturday, 1 March 2025 at 8:00 AM
  • Duration:
    55 Minutes
  • Instructor:

    Dana Aitken

  • Description:
    Strength and Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance.
  • Notes:
    Session can be booked until Saturday, 1 March 2025 7:50 AM