Bounce & Burn

This session is in the past.
  • Start Date:
    Saturday, 4 May 2024 at 8:15 AM
  • Duration:
    30 Minutes
  • Description:
    An amazing cardio workout! With all the regular benefits. It's a proven fact that just 10 mins of jumping on a trampoline is equivalent to 30 mins running, give me BOUNCE any day! There is more than one bonus, anyone can do it! Any age, no stress on the joints, knee, back etc. Absolutely wonderful for building bone density. Nothing will jar as the bounce absorbs all the impact! Best fun while you're burning calories to motivating music.
  • Notes: