Fullbody Friday

This session is in the past.
  • Start Date:
    Friday, 3 May 2024 at 9:00 AM
  • Duration:
    45 Minutes
  • Description:
    A Full body workout to end your week! Missed a muscle group or didn’t get enough cardio in? This class is perfect to make sure you’ve worked your entire body! Mixing strength training and cardio in an interval style workout. You can set your own pace or challenge yourself with high intensity, the choice is yours! Enter the weekend feeling light and positive by boosting those good endorphins and burning fat while you’re doing it.
  • Notes: