HIFT

This session is in the past.
  • Start Date:
    Thursday, 2 May 2024 at 9:00 AM
  • Duration:
    45 Minutes
  • Description:
    Strength training that readies your body for everyday activities. This awesome class will equip and prepare you for real life, daily living movements like bending, twisting, lifting, loading, pushing, pulling, squatting etc. Using bodyweight, kettlebells, resistant bands, and weights. Suitable for all levels.
  • Notes: