Mat Pilates

This session is in the past.
  • Start Date:
    Thursday, 2 May 2024 at 5:30 PM
  • Duration:
    45 Minutes
  • Description:
    A low impact workout effective at strengthening your muscles through controlled, repetitive movements, building muscular endurance and stability. Whole body fitness for all ages and abilities, increases flexibility, core strength and posture.
  • Notes: