Core

This session is in the past.
  • Start Date:
    Thursday, 20 May 2021 at 5:30 PM
  • Duration:
    30 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    LOUISA

  • Description:
    MOSSA CORE - Train like an athlete in 30 action-packed minutes. Strengthen everything from your shoulders to your hips, making your stronger, quicker and faster in all you do. In addition, strengthening your core can reduce back pain and gives you great looking abs!
  • Notes: