Bike & Bar

This session is in the past.
  • Start Date:
    Wednesday, 29 June 2022 at 6:00 PM
  • Duration:
    45 Minutes
  • Instructor:

    Sheryl

  • Description:
    Are you looking for that class that gives you the ultimate mix of HIIT and Strength training? Well our BIKE & BAR class is for you..... alternate between getting that leg burn on the bike and pumping iron to increase your upper body strength.
  • Notes: