Bike & Bar

This session is in the past.
  • Start Date:
    Wednesday, 17 July 2024 at 5:45 PM
  • Duration:
    45 Minutes
  • Instructor:


  • Description:
    Are you looking for that class that gives you the ultimate mix of HIIT and Strength training? Well our BIKE & BAR class is for you..... alternate between getting that leg burn on the bike and pumping iron to increase your upper body strength.
  • Notes: