Bike & Bar

This session is in the past.
  • Start Date:
    Wednesday, 4 December 2019 at 6:15 PM
  • Duration:
    60 Minutes
  • Location:
    Spin Room
  • Description:
    Are you looking for that class that gives you the ultimate mix of HIIT and Strength training? Well our BIKE & BAR class is for you..... alternate between getting that leg burn on the bike and pumping iron to increase your upper body strength.
  • Notes: