Build & Blast

This session is in the past.
  • Start Date:
    Friday, 12 July 2024 at 5:30 AM
  • Duration:
    30 Minutes
  • Instructor:


  • Description:
    BUILD & BLAST is designed to raise your cardio and strength levels to the ‘max’.
    It is a fast paced, high cardio session intertwined with strength exercises to get your heart racing and multiple muscle groups simultaneously working.
    Raise your fitness to its max. The ultimate fitness test, guaranteeing maximum effort and maximum fun.
  • Notes: