Centergy
This session is in the past.
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Start Date:
Tuesday, 1 February 2022 at 6:15 PM
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Duration:
45
Minutes
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Location:
Group Fitness Room
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Instructor:
KERRIE
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Description:
MOSSA CENTERGY - Centre your energy and redefine yourself with Group Centergy®. Grow longer and stronger in this invigorating 30 or 60min mind/body workout (you make the choice of your time in class). It incorporates yoga, Pilates fundamentals with athletic training for balance, mobility, flexibility and the core.
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Notes: