Centergy
This session is in the past.
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Start Date:
Monday, 22 April 2024 at 10:00 AM
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Duration:
30
Minutes
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Instructor:
NAT
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Description:
MOSSA CENTERGY - Centre your energy and redefine yourself with Group Centergy®. Grow longer and stronger in this invigorating 30 or 60min mind/body workout (you make the choice of your time in class). It incorporates yoga, Pilates fundamentals with athletic training for balance, mobility, flexibility and the core.
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Notes: