Centergy Express

This session is in the past.
  • Start Date:
    Friday, 11 June 2021 at 10:00 AM
  • Duration:
    30 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Tylah

  • Description:
    MOSSA CENTERGY - Centre your energy and redefine yourself with Group Centergy®. Grow longer and stronger in this invigorating 30min mind/body workout. It incorporates yoga, Pilates fundamentals with athletic training for balance, mobility, flexibility and the core.
  • Notes: