This session is in the past.
  • Start Date:
    Friday, 16 February 2024 at 9:30 AM
  • Duration:
    30 Minutes
  • Instructor:


  • Description:
    MOSSA CORE - Train like an athlete in 30 action-packed minutes. Strengthen everything from your shoulders to your hips, making your stronger, quicker and faster in all you do. In addition, strengthening your core can reduce back pain and gives you great looking abs!
  • Notes: