This session is in the past.
  • Start Date:
    Thursday, 15 February 2024 at 6:15 PM
  • Duration:
    30 Minutes
  • Instructor:


  • Description:
    Kick some …! This gripping 30 minutes burns calories and builds
    total-body strength. Tap into the hottest mixed martial arts (MMA) movements, from the boxing ring to the fighting cage, at rapid-fire pace.

    Smash your cardio fitness with a combination of cutting-edge moves and thrilling music. An explosive and thrilling experience created for anyone wanting a challenging, athletic and motivating workout. It’s a great way to add variety to your training, improving timing, precision and focus – as well as being addictive and a great way to kick stress out of your life!
  • Notes: