Fight
This session is in the past.
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Start Date:
Friday, 2 August 2024 at 5:45 PM
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Duration:
30
Minutes
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Instructor:
Sheryl
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Description:
Kick some …! This gripping 30 minutes burns calories and builds
total-body strength. Tap into the hottest mixed martial arts (MMA) movements, from the boxing ring to the fighting cage, at rapid-fire pace.
Smash your cardio fitness with a combination of cutting-edge moves and thrilling music. An explosive and thrilling experience created for anyone wanting a challenging, athletic and motivating workout. It’s a great way to add variety to your training, improving timing, precision and focus – as well as being addictive and a great way to kick stress out of your life!
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Notes: