Power

This session is in the past.
  • Start Date:
    Wednesday, 15 September 2021 at 5:45 PM
  • Duration:
    45 Minutes
  • Location:
    Outdoors
  • Instructor:

    Sheryl

  • Description:
    **ALL SESSIONS WILL RUN OUTDOORS DUE TO COVID RESTRICTIONS & WILL RUN FOR BETWEEN 30 TO 45 MINS
    MOSSA POWER - This is your hour of power! Blast your muscles with this high rep weight-training workout. Using adjustable bars, weight plates and bodyweight this intense workout combines squats, lunges, presses and curls with functional exercises and motivating music.
  • Notes: