Power
This session is in the past.
-
Start Date:
Tuesday, 7 December 2021 at 9:30 AM
-
Duration:
60
Minutes
-
Location:
Group Fitness Room
-
Instructor:
LOUISA
-
Description:
MOSSA POWER - This is your hour of power! Blast your muscles with this high rep weight-training workout. Using adjustable bars, weight plates and bodyweight this intense workout combines squats, lunges, presses and curls with functional exercises and motivating music.
-
Notes: