R30

This session is in the past.
  • Start Date:
    Wednesday, 4 December 2019 at 9:00 AM
  • Duration:
    30 Minutes
  • Description:
    MOSSA R30 - Get fitter in 30 minutes, it’s as easy as riding a bike - and riding a bike has never been better. Burn calories, improve muscular endurance and build cardio fitness with surge, short intervals and a powerful end.
  • Notes: