Vinyasa Flow Yoga

This session is in the past.
  • Start Date:
    Monday, 15 July 2024 at 10:00 AM
  • Duration:
    30 Minutes
  • Instructor:

    Sheryl

  • Description:
    is a style of yoga that combines dynamic and fluid mind-body movements, techniques and conscious breathing to improve strength, balance , mobility and body awareness.
  • Notes: