ENDURO

  • Start Date:
    Tuesday, 26 November 2024 at 5:30 PM
  • Duration:
    45 Minutes
  • Location:
    Outdoor Court
  • Description:
    This session is about finding a steady pace that you can hold for a long period of time while completing cardio and functional movements. This class focuses on increasing volume by prescribing low weight, higher reps and distance runs.
  • Notes:
    Session can be booked until Tuesday, 26 November 2024 5:25 PM