HYBRID
This session is in the past.
-
Start Date:
Friday, 2 August 2024 at 5:30 AM
-
Duration:
45
Minutes
-
Location:
Outdoor Court
-
Description:
The perfect mix of conditioning and strengthening focused stations that will improve your cardiovascular endurance and strength. Expect bouts of cardiovascular and compound strength movements that perfectly compliment the week.
-
Notes: